Massage is the oldest tool to treat the body with many benefits:

Physical benefit:

reduces spasms
increases joint flexibility
releases endorphin
increased circulation of blood and lymph system
helps to boost the immune system
relieves the pain

Mental benefits:

fosters peace of mind
helps relieve mental stress
eases depression
fostering a feeling of well-being
reduces levels of anxiety
increases body&mind connection

 

 

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If you have any questions, or would just like to speak with the trainer before booking one of our courses then simply send us your details or call us on +353 85 7435096 today